Dried apricots can still your hunger for up to 5 hours. They are also rich in calcium,magnesium and potassium.

Almonds are considered a low calorie snack, although 100 g of the product contain 576 kcal. They’re extremely nutritional.

Aloe vera products have the ability to reduce the over weight.Add an unusual (and delicious) munchie to your healthy pantry.

Cashews are a wonderful choice for weight loss as they are rich in protein and dietary fiber, making you full for longer time.

Dates will provide you with the longest satiety. It’s also rich with vitamin B5 that will increase your endurance.It’s a good snack for those who want to prevent overeating

Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function.

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.

Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar.

Peanuts are an especially good source of healthful fats, protein, and fiber.They are excellent sources of vitamin E.